PMS Hormone Imbalance -

For many women, PMS (premenstrual syndrome) is an all too familiar “frenemy” that shows up early to the period party every month. Often bringing with her a posse of uninvited guests. Before the main event – your period– begins, fluctuating hormone levels kick off a broad spectrum of physical and emotional symptoms. Typically occurring the time between ovulation and menstruation. Collectively, this is known as PMS. Find relief with managing and balancing your PMS hormone imbalance with our experienced Naturopath.

Premenstural Tension (PMS)

Premenstrual syndrome (PMS) affects millions of women worldwide, causing a range of physical and emotional symptoms that can disrupt daily life. While conventional treatments may offer temporary relief, they can come with unwanted side effects. Fortunately, naturopathic medicine provides holistic solutions that address the root causes of PMS and promote hormonal balance naturally. Discover how naturopathic medicine can offer relief and support for women experiencing PMS.

Understanding PMS and Hormonal Imbalance

Premenstrual syndrome (PMS) refers to a combination of physical, emotional, and behavioral symptoms that occur in the days or weeks leading up to menstruation.
Hormonal fluctuations, particularly changes in estrogen and progesterone levels, play a significant role in the development of PMS symptoms.
Common symptoms of PMS include mood swings, irritability, anxiety, depression, fatigue, bloating, breast tenderness, headaches, and food cravings.

Naturopathic Approaches to Balancing Hormones and Relieving PMS

Naturopathic medicine takes a comprehensive approach to addressing hormonal imbalances and alleviating PMS symptoms.
Hormone testing and investigations can identify hormone imbalances
Herbal remedies may help regulate menstrual cycles, balance hormones, and relieve symptoms like mood swings and breast tenderness.
Nutritional supplements can support hormone metabolism, reduce inflammation, and ease symptoms like bloating and mood disturbances.
Lifestyle modifications, including stress management techniques, regular exercise, adequate sleep, and a balanced diet rich in whole foods, play a crucial role in promoting hormonal balance and overall well-being.
Mind-body therapies such as meditation, and yoga can help reduce stress, improve mood, and enhance resilience to PMS symptoms.

Working with a Naturopath for Personalised PMS Relief

A naturopathic approach to PMS begins with a thorough assessment of your symptoms, hormonal status, medical history, and lifestyle factors.
Based on this assessment, your naturopath will develop a personalised treatment plan tailored to address your specific needs and goals.
Your naturopath will work with you to implement natural therapies and lifestyle changes that support hormonal balance, alleviate symptoms, and promote overall well-being.
Naturopaths also provide ongoing support and guidance, helping you navigate any challenges and adjustments as you progress on your journey to hormonal harmony and relief from PMS.

While it’s normal to feel a little moody, anxious or irritable before and during your period, these symptoms may regularly leave you feeling out of sorts, or not yourself. Some women can even experience more severe and disabling mood shifts.

But the good news is that rather than wishing your womb away, there are things you can do to make your cycle flow more smoothly. We often accept PMS symptoms as “normal” when a simple change could make a big difference.

Monitoring and mapping your physical and mental symptoms (over the course of several cycles), can help you learn the language of your cycle. If mood changes, depression or anxiety persist all month and are having a significant or debilitating effect on your life, speak to your healthcare practitioner to explore other possibilities aside from PMS.