Stop guessing. Start understanding your gut.
A 12-week personalised program to investigate what’s happening in your gut, understand what your results mean, and know what to do next.
Bloating. Constipation. Diarrhoea. Reflux. Gas. Abdominal discomfort. Food reactions. Unpredictable digestion.
Perhaps you’ve been experiencing digestive symptoms for months, or even years.
You’ve changed your diet. Removed foods. Tried probiotics. Taken supplements. Followed advice online.
Maybe something helped for a while. But the symptoms returned.
And you’re still left wondering “Why does this keep happening?”
You don’t need another list of foods to avoid. You don’t need another supplement to try. You don’t need to keep trying to work it out yourself.
You need to understand your gut.
The Gut Reset Program™ brings together your symptoms, health history, nutrition, lifestyle and comprehensive gut microbiome testing to build a clearer picture of your digestive health — and a personalised strategy for moving forward.
Investigate first. Understand what’s relevant. Then take targeted action.
YOU DON’T NEED ANOTHER GENERIC GUT PROTOCOL
Gut health advice is everywhere.
Cut gluten. Remove dairy. Try low FODMAP.
Take a probiotic. Add more fibre. Use digestive enzymes. Do a detox.
What works for one person may not be right for another.
Your symptoms are important clues, but symptoms alone don’t always tell us why they’re occurring.
That’s why I don’t begin by automatically giving everyone the same diet, supplement protocol or list of restrictions.
I begin by understanding you.
Your symptoms. Your health history. Your nutrition and lifestyle. What you’ve already tried.
And importantly, your comprehensive gut microbiome results.
From there, we can determine what deserves attention, what should be prioritised and how to build a strategy that makes sense for your body and your life.
THE GUT RESET METHOD™
Five stages. One personalised pathway.
01 — DISCOVER
Understand your whole digestive picture.
We begin with a comprehensive naturopathic consultation exploring your digestive symptoms, health history, nutrition, lifestyle, medications, supplements, previous investigations and the approaches you’ve already tried.
We’ll also consider your broader health picture where relevant, because your digestion doesn’t operate in isolation from the rest of your body.
Before deciding what to do, we first understand what we’re working with.
02 — INVESTIGATE
Look deeper than symptoms alone.
You’ll complete a Comprehensive Gut Microbiome Assessment to provide additional insight into your individual digestive environment and relevant markers of intestinal health.
Your symptoms tell us what you’re experiencing.
Your history provides context.
Your test results give us another important layer of information.
Together, they help us build a much clearer picture.
03 — REVEAL
Understand what your results actually mean.
Gut microbiome reports can contain pages of organisms, markers, graphs and technical terminology.
You’re not expected to interpret all of that yourself.
At your dedicated Results & Strategy Consultation, we’ll go through your findings together and identify:
- What stands out
- What may be relevant to your symptoms
- What deserves attention
- What should be prioritised
- What doesn’t need to become a concern
Rather than treating every abnormal marker as something that needs fixing, we focus on what appears most meaningful in the context of you.
This is where information becomes direction.
YOUR PERSONAL GUT HEALTH BLUEPRINT™
Your results shouldn’t end with a laboratory report.
Following your results analysis, you’ll receive your Personal Gut Health Blueprint™ — your personalised roadmap for the next stage of the program.
It brings together:
Your Key Findings
The most relevant information identified through your history, symptoms and testing.
Your Priorities
Where I believe we should focus first.
Your Personalised Strategy
Nutrition, lifestyle and practitioner recommendations selected for your individual needs.
Your Progress Markers
What we’ll monitor as you move through the program.
Your Next Steps
A clear pathway forward without trying to change everything at once.
No generic protocol. No pages of unexplained results. No trying to piece it together yourself.
A clear strategy built around your individual digestive picture.
04 — RESET
Turn understanding into action.
Once we have a clearer picture, we begin putting your Personal Gut Health Blueprint™ into practice.
Depending on your individual needs, your strategy may include:
- Personalised nutrition recommendations
- Digestive health support
- Dietary modification where appropriate
- Lifestyle recommendations
- Stress and nervous system support
- Practitioner-guided nutritional supplementation where appropriate
- Practical strategies to make your plan sustainable
This isn’t about changing everything overnight. It isn’t about putting you on an unnecessarily restrictive diet.
We focus on what matters most.
The best plan isn’t the most complicated one. It’s the one that’s appropriate for you.
05 — REBUILD
Review. Refine. Move forward.
Your body isn’t static, and your strategy shouldn’t be either.
During your follow-up consultations, we’ll assess how you’re responding, review changes in your symptoms, discuss any challenges and refine your recommendations where appropriate.
We’ll look at:
What’s improving?
What’s still bothering you?
What’s working well?
What needs adjusting?
What should we focus on next?
By the end of the program, the aim isn’t for you to be dependent on an endless protocol.
It’s for you to understand your digestive health better, know what supports it, and have a clear strategy for what comes next.
YOUR 12-WEEK GUT RESET JOURNEY™
From your first consultation and comprehensive gut testing through to your personalised strategy and final review, here’s what your 12 weeks will look like.
WHAT’S INCLUDED
Everything you need to investigate, understand and begin supporting your gut more strategically.
✓ Comprehensive Initial Naturopathic Consultation
✓ Comprehensive Gut Microbiome Assessment
✓ Detailed Practitioner Analysis of Your Results
✓ Dedicated Results & Strategy Consultation
✓ Personal Gut Health Blueprint™
✓ Two Follow-Up Consultations
✓ Personalised Nutrition & Lifestyle Strategy
✓ Practitioner-Guided Nutritional Supplementation Recommendations, Where Appropriate
✓ Strategy Review & Refinement Throughout the 12 Weeks
✓ Between Consultation Support for Questions Relating to Your Plan
✓ Clear Recommendations for Your Next Steps
Individual supplements and any additional pathology or functional testing recommended outside the included microbiome assessment are not included in your program investment.
WHO IS THE GUT RESET PROGRAM™ FOR?
The Gut Reset Program™ may be suitable if you’re experiencing ongoing or recurring digestive concerns such as:
- Persistent bloating or excessive gas
- Constipation or diarrhoea
- Irregular or unpredictable bowel movements
- Abdominal discomfort
- Reflux or heartburn
- Food reactions or sensitivities
- Feeling uncomfortable or overly full after eating
- Digestive symptoms that repeatedly return
- Frustration after trying multiple approaches
Or perhaps you simply have the feeling that:
“My digestion isn’t working the way it should.”
You don’t need to know what’s wrong before you begin.
That’s what the investigation is for.
WHAT I DON’T WANT FOR YOU
I don’t want you eliminating more and more foods because you’re worried they’ll trigger symptoms.
I don’t want your cupboard filled with supplements you’re not sure you need.
I don’t want you jumping from one gut protocol to another.
And I don’t want your life revolving around your digestion.
Good gut care shouldn’t create more confusion.
It should create greater understanding.
Understanding of your individual digestive picture. Understanding of what may be relevant to your symptoms. Understanding of what deserves attention.
And most importantly: Understanding of what to do next.
WHY THE GUT RESET PROGRAM™ IS DIFFERENT
INVESTIGATION BEFORE INTERVENTION
We gather information before building your strategy rather than automatically putting you on a generic gut protocol.
TESTING WITH CONTEXT
A laboratory result is only one part of the picture. Your findings are considered alongside your symptoms, history, nutrition and lifestyle.
PRIORITIES, NOT EVERYTHING AT ONCE
Not every finding needs to become another problem to solve. We identify what appears most relevant and establish clear priorities.
PERSONALISED, NOT PRESCRIPTIVE
Your strategy is designed around your individual needs and your real life, not a one-size-fits-all diet or protocol.
GUIDANCE, NOT A HANDOUT
You’re not given a laboratory report and left to work it out alone. I guide you through your results, your strategy and the adjustments that may be needed as you progress.
YOUR INVESTMENT
THE 12-WEEK GUT RESET PROGRAM™
$1,495
Your investment includes your complete 12-week program:
4 Naturopathic Consultations
- Comprehensive Initial Consultation
- Results & Strategy Consultation
- Progress Consultation
- Final Review Consultation
PLUS
- Comprehensive Gut Microbiome Test
- Detailed Practitioner Analysis of Your Results
- Personal Gut Health Blueprint™
- Personalised Nutrition & Lifestyle Strategy
- Strategy Refinement
- Between-Consultation Practitioner Support
PAYMENT
$840 at your Initial Appointment
This includes your Comprehensive Initial Consultation and Comprehensive Gut Microbiome Test.
$655 at your Results & Strategy Consultation
This covers your detailed results analysis, Personal Gut Health Blueprint™, Results & Strategy Consultation, two follow-up consultations and practitioner guidance throughout the remainder of your program.
Total investment: $1,495
Individual supplements and additional testing, if required, are separate and will always be discussed with you before proceeding.
READY TO UNDERSTAND YOUR GUT?
If you’ve spent months, or years trying different diets, supplements and gut protocols without really understanding why your digestion behaves the way it does, it may be time to take a more considered approach.
You don’t need to diagnose yourself. You don’t need to know which supplement to take. And you don’t need to have everything figured out before you begin.
That’s where I come in.
We start with your story. We investigate your individual digestive health. We make sense of your results. We create a strategy for moving forward.
THE GUT RESET PROGRAM™
Investigate. Understand. Reset. Rebuild.