IMPORTANCE OF SLEEP
It’s really easy to get less sleep than you need and it’s important to consider both the quantity and quality of your sleep.
Chronic lack of sleep has an accumulative effect when it comes to disrupting your health.
😴😴 Sleep can affect how well you think, react, work, learn, interact with others, heal and restore, so it’s important for everyone.
Most adults need between 6 and 8 hours sleep every night.
Poor sleep can raise your stress hormone adrenaline. This can increase your heart rate and blood pressure, increase anxiety, make your muscles tense and tight whilst slowing down your digestive system. Your immune system can also become weakened due to poor sleep.
Not enough sleep will ultimately affect your energy levels.
Tired of not having a good night’s sleep, or waking feeling unrefreshed then call our Naturopath today 0404096801. There are many ways to help have a great night’s sleep. Sweet dreams.